Wednesday, February 22, 2006
Friday, February 17, 2006
Thursday, February 09, 2006
Saturday, February 04, 2006
Friday, February 03, 2006
Daily tip
A daily tip from my wellness program...
Most people lose about 7 pounds of calorie-burning muscle each decade after the age of 30, and as a result, put on extra fat. Turn back time - live actively and supplement your steps with muscle-conditioning exercises. Starting today, do eight to 12 Wall Slides three days this week.